services
Mental Health Counseling is a collaborative process, tailored to your unique needs and goals.
individual counseling
Are you struggling with fulfillment in your life? Are you or your loved one stuck in a cycle of anxious thoughts or emotional distress? At Quest Counseling, Kate strives to create an atmosphere that allows clients to feel they can explore issues, dreams, painful memories, and work towards growth free from judgement or shame.
couples counseling
If you and your significant other are struggling to connect, feeling like you're never on the "same page", or if constant arguing is leaving you weary, Quest Counseling can help!
Kate uses evidenced-based therapies such as the Gottman Method to assist couples in managing conflict, building effective communication, and restoring appreciation and respect for one another.
teletherapy
(phone or video call)
When distance to therapy or transportation are an issue, on days when you are feeling slightly under the weather, or if you simply prefer the comfort of your own home to a therapy office, teletherapy may be the right choice for you. Ask about scheduling a telehealth appointment today!
walk and talk appointments
Do you enjoy the outdoors? Walk and talk therapy is a form of psychotherapy that incorporates movement and walking outdoors while discussing life and working through issues with your counselor. Find out if walk and talk could be right for you!